A few years back I was a little overweight and trying get back in shape, and it was a real difficult process to start. Some friends suggested that I join a running group at work that was by far more advanced than I, and so naturally I was hesitant to do so. Throughout my sessions with Lino I was able to understand what was holding me back and after a couple, I was running on my own, and after a couple more, I joined the group. Lino’s process is such that I came to my own conclusions organically and I was therefore able to take the decisions that my body wanted to take, but that my mind wasn’t letting me. Three years later, training 4-5 days per week, a healthy 35+ lbs lighter, I’m still reaping the benefit of having worked with Lino.
~Ilan A.